7 Powerful Benefits of Self-Compassion: Part 1

Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, connected, and present response to suffering. Who doesn’t want that? An excellent compliment to psychotherapy and self-help for those in recovery from trauma and relationship difficulties, this mindfulness practice offers tools to harness the brain’s power to … Continue reading 7 Powerful Benefits of Self-Compassion: Part 1