APPROACH

My approach to therapy is to help you change your relationship to suffering by increasing your awareness of the choices in your life.

Pleasure and pain are not optional. Suffering is.

 

Photo by Noah Silliman

When we work together, I am most interested in your goals and how our connection can help you meet them. What you will notice right from our initial correspondence is that I have a warm personality and care about what is happening in your life. In addition to my in-depth study and expertise in psychotherapy, I am a down-to-earth and compassionate companion to help you find relief from suffering.

I use whatever works in my vast toolbox to help you, but lean most on these relational approaches:

Compassion-Focused Therapy helps people develop and work with experiences of mindful awareness, inner warmth, safeness and soothing, via compassion and self-compassion. This therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others as a result of abuse or neglect.

In addition, I run self-compassion groups to help you re-parent yourself with loving presence.

Neurobiologically-Informed Trauma Treatment includes research from modern science and contemplative mindfulness practices to strengthen the neuroplatform, regain stabilization, and create positive mind states in trauma survivors who suffer from difficult relational experiences, anxiety, depression, mood swings, and a history of unsuccessful treatment.

Psychodynamic Therapy helps people uncover unconscious motivations and relational patterns developed in early childhood to gain insight into present-day challenges such as emotional distress and relationship problems. By unpacking these unconscious patterns and making them more conscious, patients have the opportunity to understand their relationship to thoughts, emotions, desires, and fears and make the changes necessary to live an empowered life.

Transpersonal Psychotherapy / Non-Dual Awareness Counseling is based on the realization of who we are, rather than who we think we are or the roles we play. In this approach, it is not a distant goal that only a few can attain, but our most natural state. Rather than focusing on the body-mind’s stories or attempting to change the psychological mind, this counseling amplifies awareness of the truth of who you are. It is appropriate for those already aware of the psychological and emotional patterns that revolve around constructing the identity of the person and have developed the ability to mindfully observe. It is for those who are interested in letting go of these constructs and experiencing Awareness Itself.

Ecopsychology is an approach in which the well-being of human beings is considered to be intricately connected to the well-being of the earth and the whole web of life and, as a result, offers a ground for deeper exploration of human gifts and challenges. It is implied that healthy people maintain a respectful and sustainable relationship to the natural world and the people who inhabit it. It is also implied that without this sense of connection, suffering inevitably arises. Consistent with my psychospiritual approach, I practice ecopsychology with the intention to help you not only reconnect with the earth and universal energies, but to also become more present and aware of the source of creation.

Social Justice Lens. While it is not “an approach” per se, I inherently operate personally and professionally with a social justice lens which means that therapy cannot be separated from familial, societal, and religious conditioning we experience as unique beings on this planet. As a mixed-heritage lesbian, I appreciate the ways internalized oppression can show up in our efforts to attain mental and emotional health.

Please Note: Most patients are seen once or twice per week. Due to the nature of my work and the correlation between frequency and efficacy, I do not see patients less than once per week.

I currently have openings in my private practice in Berkeley. Click here to see my availability and make an appointment today.

If you prefer, you can contact me at 510-995-6499 or tamara@psychospiritualcounseling.net to schedule your complimentary 20-minute phone session to see if we are a fit.


PTSD, trauma therapy, feminist therapy, therapist finder, counseling therapist, counseling therapy, therapy for therapists, rewire brain, Tamara Thebert, MFT