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Therapists as Allies: Helping Clients Navigate Political Stress

Therapists as Allies: Helping Clients Navigate Political Stress

In an unstable political climate, many experience stress, anxiety, and other mental health effects. How can therapists act as allies ...
Stopping the Cycle of Overwhelm

Stopping the Cycle of Overwhelm

Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, ...
What is Self-Compassion?

What is Self-Compassion?

In my last blog, I described the 7 Powerful Benefits of Self-Compassion and it led many people to ask the question, “What is ...
7 Powerful Benefits of Self-Compassion: Part 2

7 Powerful Benefits of Self-Compassion: Part 2

In my last article, 7 Powerful Benefits of Self-Compassion: Part 1, I discussed the first four powerful benefits of ...
7 Powerful Benefits of Self-Compassion: Part 1

7 Powerful Benefits of Self-Compassion: Part 1

Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, connected, and ...