SOLUTIONS

I specialize in helping women recognize & amplify inner resources to recover from trauma, addiction, anxiety, and depression while attending to the important relationships in their lives.

Drawing on best practices of psychology and spirituality that are based on the neuroscience of well-being, my integrative approach aims to reduce suffering and increase resilience.

 

Are you suffering from invasive thoughts and overwhelming feelings because of trauma or stress? I can help.

Have you experienced a significant loss and don’t know how to navigate the pain? I can help.

Are you depressed and isolating yourself to avoid more pain? I can help.

Do your negative thoughts interfere with your self-esteem? your relationships? I can help.

Do you worry about things so much that you feel anxious? I can help.

I especially enjoy working with women who want freedom from the struggle with the inner critic, perfectionism, inner pressure, self-judgment, and shame so they can bust out of their own boxes and feel comfortable in their own skin.

Contact me today for a free 20-minute phone session: 510-995-6499 or tamara@psychospiritualcounseling.net.

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