7 Powerful Benefits of Self-Compassion: Part 3

By now, you have likely read my first two posts on the benefits of self-compassion. In this article, I will close with the last two powerful benefits that I have noticed most consistently with myself and my clients. If you missed the first two articles, you can follow these links:…

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7 Powerful Benefits of Self-Compassion: Part 2

In my last article, 7 Powerful Benefits of Self-Compassion: Part 1, I discussed the first two powerful benefits of self-compassion. In this article, I will cover three more advantages people experience when they are more compassionate with oneself. 3. Self-Compassion increases motivation and productivity by empowering you with encouragement rather than…

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7 Powerful Benefits of Self-Compassion: Part 1

Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, connected, and present response to suffering. Who doesn’t want that? An excellent compliment to psychotherapy and self-help for those in recovery from trauma and relationship difficulties, this mindfulness practice offers tools to…

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