“The self-compassion daylong was so helpful! I love the variation between meditations, information, exercises, and sharing. I appreciate Tamara’s sensitivity to the group flow and the music for writing exercises. Since the daylong I have continued to feel the support from the exercises we practiced. They’ve kinda “come to my rescue” when I feel emotionally caught up and stuck.” ~SM, Art Teacher at a San Francisco Elementary School
WOMEN’S SELF-COMPASSION DAYLONG
SUNDAY, April 1st from 10am-5:30pm
Daylong Registration Fee: $130
Please pay through Paypal: paypal.me/TamaraThebert/130
An excellent compliment to trauma recovery and relationship difficulties, Berkeley Women’s Self-Compassion Daylong is a group for those who want to create a more compassionate environment internally and interpersonally. Groups will include principles and practices from psychology and spirituality that are based on the neuroscience of well-being.
Come join us in creating a community of compassionate women.
Let’s thrive together in our FREEDOM from negativity!
Daylong Registration Fee: $130 Please pay through Paypal: paypal.me/TamaraThebert/130
“Tamara’s self-compassion workshop is a beautiful reminder of taking time to reflect, observe, and soothe those difficult areas that can benefit from the inner depths of our hearts. The workshop provided me with tools, easy to follow practices, resources, and educational information. I will highly recommend it to my friends, family, and clients.” ~TN, Healing Practitioner & Teacher
Participants will learn:
- three components of self-compassion
- three ways to initiate self-compassion
- the connection between self-compassion and mindfulness
- neuroscience of emotional dysregulation and negativity bias
- how to rewire your brain to entrain calm and positives states
- formal and informal evidence-based practices to integrate mindfulness and self-compassion into your daily life
“Tamara is a wonderful and compassionate facilitator. She is warm and real and is very generous with her knowledge and experiences.” ~DY, Marriage and Family Therapist & Musician
Modern scientific insights for the group are based on the work of Kristen Neff, Tara Brach, Janina Fisher, Daniel Siegel, Rick Hansen, and more.
Inner Science principles are based on the ancient wisdom traditions of Buddhism and Hinduism, including the contemporary applications of Mindfulness and Nondual Wisdom.
SPACE is LIMITED so reserve your space ASAP.
If you still have questions, email firstname.lastname@example.org or call 510-995-6499.
Women’s Self-Compassion Daylong is part of a Series sponsored by the Inner Science Institute
SPIRITUAL PRINCIPLES FOR MENTAL HEALTH