WOMEN’S SELF-COMPASSION DAYLONG
SUNDAY, February 11 from 10am-5:30pm
SUNDAY, December 3 from 10am-5:30pm (FULL)
An excellent compliment to trauma recovery and relationship difficulties, Berkeley Women’s Self-Compassion Daylong is a group for those who want to create a more compassionate environment internally and interpersonally. Groups will include principles and practices from psychology and spirituality that are based on the neuroscience of well-being.
Come join us in creating a community of compassionate women.
Let’s thrive together in our FREEDOM from negativity!
Daylong Registration Fee before January 3rd: $108 Please pay through Paypal: paypal.me/TamaraThebert/108
LATE BIRD (after January 3rd): $130 Please pay through Paypal: paypal.me/TamaraThebert/130
Participants will learn:
- three components of self-compassion
- three ways to initiate self-compassion
- the connection between self-compassion and mindfulness
- neuroscience of emotional dysregulation and negativity bias
- how to rewire your brain to entrain calm and positives states
- formal and informal evidence-based practices to integrate mindfulness and self-compassion into your daily life
Modern scientific insights for the group are based on the work of Kristen Neff, Tara Brach, Janina Fisher, Daniel Siegel, Rick Hansen, and more.
Inner Science principles are based on the ancient wisdom traditions of Buddhism and Hinduism, including the contemporary applications of Mindfulness and Nondual Wisdom.
SPACE is LIMITED so reserve your space ASAP.
If you still have questions, email firstname.lastname@example.org or call 510-995-6499.
Women’s Self-Compassion Daylong is part of a Series sponsored by the Inner Science Academy:
SPIRITUAL PRINCIPLES FOR MENTAL HEALTH