TAMARA THEBERT, MFT ~ HELPING WOMEN RECOGNIZE & AMPLIFY INNER RESOURCES
TAMARA THEBERT, MFT ~ HELPING WOMEN RECOGNIZE & AMPLIFY INNER RESOURCES
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COURSES

buddha-zen-contemplative

I designed this self-guided, self-paced course to help support you to shift your anxious mind while you learn to become more aware of how to navigate your triggers and other difficult reactions that may arise during your practice.

Through instruction, reading materials, audio recordings, meditations and exercises, my intention is to help you recognize and shift the judgmental part of yourself towards a more supportive, understanding, and compassionate way of being that promotes mental and emotional health.