I specialize in helping women* recognize & amplify inner resources to recover from trauma, anxiety, depression, and distress while attending to the important relationships in their lives.
Drawing on the wisdom of neuroscience and best practices from psychotherapy and spiritual counseling, my integrative approach aims to reduce suffering and increase resilience.
Are you suffering from invasive thoughts and overwhelming feelings because of trauma or stress? I can help.
Have you experienced a significant loss and don’t know how to navigate the pain? I can help.
Are you depressed and isolating yourself to avoid more pain? I can help.
Do your negative thoughts interfere with your self-esteem? your relationships? I can help.
Do you worry about things so much that you feel anxious? I can help.
I especially enjoy working with women who want freedom from the struggle with the inner critic, perfectionism, inner pressure, self-judgment, and shame so they can bust out of their own boxes and feel comfortable in their own skin.
Contact me today for a free 20-minute phone session: 510-995-6499 or firstname.lastname@example.org.
If you know you would like to work with me for individual therapy, contact me and let me know you want to set up your first appointment and give me some details about why you are seeking therapy at this time. I will call or email within 48 hours to confirm. See you soon!
Important Notes: Appointments must be made within 48 business hours before the session. If it is urgent, the best way to reach me is email: email@example.com with URGENT Appointment Needed.
* Because I have expertise with women’s psyches, I offer psychotherapy to those who were born and socialized as females, including those who identify anywhere along the gender spectrum.