I specialize in helping women recognize & amplify inner resources to recover from trauma, addiction, anxiety, and depression while attending to the important relationships in their lives.
READ MORE»I am present, warm, intuitive, grounded, and appreciative of your unique experience. While I hold an optimistic perspective, I am neither afraid nor hesitant to go into the deepest and darkest places with ...
READ MORE»In addition to seeing clients in private practice, Tamara is also the CEO and co-founder of Inner Science Institute (InSci), providing courses and events for mental health professionals interested in fulfilling ...
READ MORE»While it is true that self-kindness begins in the mind, actively soothing and comforting yourself is key to […]
In an unstable political climate, many experience stress, anxiety, and other mental health effects. How can therapists act […]
Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, […]
