Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, mindfulness, and self-compassion. Read my Good Therapy article, ‘I Just Can’t Take It Anymore!’ Stopping the Cycle of Overwhelm, to find out more.
Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, connected, and present response […]
In my previous blog, I explored the 7 Powerful Benefits of Self-Compassion, which prompted many to ask, “What exactly is self-compassion?” This […]
In an unstable political climate, many experience stress, anxiety, and other mental health effects. How can therapists act as allies in the […]
In my previous article, “7 Powerful Benefits of Self-Compassion: Part 1,” I delved into the first four transformative advantages of embracing self-compassion. […]
