In an unstable political climate, many experience stress, anxiety, and other mental health effects. How can therapists act […] mindfulness Therapists as Allies: Helping Clients Navigate Political Stress
Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, […] mindfulness Stopping the Cycle of Overwhelm
In my previous blog, I explored the 7 Powerful Benefits of Self-Compassion, which prompted many to ask, “What […] mindfulness self-compassion Embracing Self-Compassion: Dispelling Misconceptions and Nurturing Authentic Self-Care
In my previous article, “7 Powerful Benefits of Self-Compassion: Part 1,” I delved into the first four transformative […] mindfulness self-compassion 7 Powerful Benefits of Self-Compassion: Part 2
Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, […] mindfulness self-compassion 7 Powerful Benefits of Self-Compassion: Part 1