Blog - BERKELEY WOMEN'S PSYCHOTHERAPY
TAMARA THEBERT, MFT ~ HELPING WOMEN RECOGNIZE & AMPLIFY INNER RESOURCES
TAMARA THEBERT, MFT ~ HELPING WOMEN RECOGNIZE & AMPLIFY INNER RESOURCES
Pacific Crest Trail Vista

BLOG

Woman from India smiling and holding her forehead with eyes closed

3 Ways to Initiate Self-Compassion

While it is true that self-kindness begins in the mind, actively soothing and comforting yourself is key to transforming this ...

Therapists as Allies: Helping Clients Navigate Political Stress

In an unstable political climate, many experience stress, anxiety, and other mental health effects. How can therapists act as ...

Stopping the Cycle of Overwhelm

Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, ...

What is Self-Compassion?

In my last blog, I described the 7 Powerful Benefits of Self-Compassion and it led many people to ask the question, “What is ...

7 Powerful Benefits of Self-Compassion: Part 2

In my last article, 7 Powerful Benefits of Self-Compassion: Part 1, I discussed the first four powerful benefits of self. ...

7 Powerful Benefits of Self-Compassion: Part 1

Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, connected, and ...