3 Ways to Initiate Self-Compassion
While it is true that self-kindness begins in the mind, actively soothing and comforting yourself is key to transforming this concept ...
Therapists as Allies: Helping Clients Navigate Political Stress
In an unstable political climate, many experience stress, anxiety, and other mental health effects. How can therapists act as allies ...
Stopping the Cycle of Overwhelm
Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, ...
What is Self-Compassion?
In my last blog, I described the 7 Powerful Benefits of Self-Compassion and it led many people to ask the question, “What is ...
7 Powerful Benefits of Self-Compassion: Part 2
In my last article, 7 Powerful Benefits of Self-Compassion: Part 1, I discussed the first four powerful benefits of self-compassion. ...
7 Powerful Benefits of Self-Compassion: Part 1
Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, connected, and ...