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While it is true that self-kindness begins in the mind, actively soothing and comforting yourself is key to transforming this concept ...

In an unstable political climate, many experience stress, anxiety, and other mental health effects. How can therapists act as allies ...

Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, ...

In my last blog, I described the 7 Powerful Benefits of Self-Compassion and it led many people to ask the question, “What is ...

In my last article, 7 Powerful Benefits of Self-Compassion: Part 1, I discussed the first four powerful benefits of self-compassion. ...

Self-compassion is for those who want to create a kinder environment internally and interpersonally. It is a kind, connected, and ...